A Master Class yoga weekend is scheduled for later this month at an Ottawa-based studio.
Bryan Kest, a popular yoga instructor known in both Canada and the United States, will be hosting the weekend. Kest began practicing yoga in 1979, with his teaching career beginning in 1985. As time has passed, Kest has developed his own unique style of yoga to strengthen the body and mind.
Open to fellow yoga instructors as well as students of all skill levels, the weekend begins on Friday, July 28 from 7:00 pm to 9:00 pm, with a lecture about the objectives and principles behind Power Yoga. Presentation Folders and note pads may come in useful to yogis, as this class will provide the knowledge base required for the rest of the weekend.
Saturday, July 29, will feature two distinct yoga classes. From 10:30 am to 1:00 pm, a ‘Power Yoga Class’ will be held to revitalise the body and stimulate the mind. At 4:30 pm to 6:30 pm, students will participate in a ‘Long, Slow and Deep Stretch Class’. Designed to encourage participants to hold poses longer and allow core areas to release deeper, this class has proved to be the most challenging routine taught by Kest.
The weekend concludes on Sunday, July 30 from 9:30 am to 12:00 noon, with a ‘Full-On Power Yoga Class’. This final routine will incorporate everything the yogis have learned and developed during the entire weekend.
The PranaShanti Yoga Centre is located on 52 Armstrong Street. The cost for the yoga weekend is $375 per person. Visit the website, email meghan@pranashanti.com or call 613-761-9642 for more information, or to register.
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