Recent research carried out by Medicare found that sleep problems are currently one of the most commonly raised issues regarding mental health that people discuss with their doctors. Lack of sleep can leave you feeling lethargic, irritable and with concentration problems. It has also been linked to more serious problems such as obesity and diabetes.
If it takes you a long time to get to sleep at night, or if you find yourself waking up a lot and you struggle to get back to sleep once you are awake, you are not alone and help is available. The Healthy Sleep Workshop has been specifically designed to support people with problems of this kind and promises to help all of those who are in need of a calm and peaceful night’s sleep.
The Healthy Sleep Workshop provides somewhere for people to discuss their sleep problems and to find solutions to them too. Those running the workshop are trained in this area and can provide useful information about subjects such as sleep management techniques. Workshops like this often use a range of methods such as discussion and the use of materials such as information sheets produced by Print companies.
The Healthy Sleep Workshop will take place on 28th May 2012 at Beaconsfield Community Complex and people from Beaconsfield and nearby areas such as Narre Warren are being urged to come along and get involved. For more information about the Healthy Sleep Workshop and other workshops provided by 10:Ten, please visit www.10ten.com.au
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