A meditative experience featuring a sound bath will take place at a health centre in Moorabbin in springtime.
People in Moorabbin seeking a sense of health and wellbeing can take part in a meditation session at the suburb’s Southern Yoga and Health Centre in November. Entitled “Meditative Mind: Sound Bath and Guided Meditation”, the session is suited to people aged 12 and over, and all attending are asked to bring their own yoga mat, pillow, bolster or blanket as the studio has limited provisions.
Health and wellbeing centres holding classes often enlist the expertise of brochure printing services that create informative Booklets detailing information like age restrictions and advice on equipment to bring.
The sound bath will follow a guided meditation and reiki offering. Sound therapy is designed to offer a multitude of metal and physical benefits. These include improved emotional and mental states, enhanced relaxation and rest, tension release and reduced anxiety and stress, but also lower cholesterol levels and blood pressure.
The Meditative Mind session will be held at the Southern Yoga and Health Centre on Friday, November 8. The centre is situated at 24 Station Street in Moorabbin and costs $55 per person to participate.
The guided meditation will start at 7.00 pm and run until 8.30 pm. Attendees are asked to arrive 10 minutes before the session begins to check in.Get a Free Quote for Booklets
Location
3 / 658 South Rd
Moorabbin, VIC 3189
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Phone
Hours
Mon: 8:30 - 5:00
Tue: 8:30 - 5:00
Wed: 8:30 - 5:00
Thu: 8:30 - 5:00
Fri: 8:30 - 5:00
Sat: Closed
Sun: Closed