The Haus of Spice Wellness Collective will hold the Navigating Perimenopause Workshop beginning at the end of July and running through October, helping any Spring women interested in learning more about the perimenopause stage of life.
The workshop will be a six-part series held both virtually and in person that will explore the different stages of menopause, focusing specifically on the first stage, perimenopause, which women typically begin to experience in their 40s. The workshop will enable women to find a supportive community of other women going through similar life experiences, thereby offering empowerment, clarity, and education about this life stage.
Topics covered will include perimenopause, menopause, and post-menopause. Attendees will learn about pelvic floor health, how to reduce cortisol elevations by utilizing breathwork, and how the estrogen, progesterone, and testosterone interact with each other. July’s workshop theme will focus on the female anatomy and physiology.
In-depth workshops such this this will often provide detailed Brochures and other printed materials for attendees to peruse. Local Print shops providing brochure printing services may be of help to organizers needing to Print these in bulk.
The perimenopause workshop series is scheduled for July 31 to October 9. The in-person sessions will take place at the Haus of Spice, which is located at 218 Noble Street. The sessions are $22 to $35 each.
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