A workshop will be held this December in Caringbah for people who struggle with the hectic demands of the Christmas period.
The Getting Ready For Christmas workshop will offer support to those who find Christmas stressful and will help them to prepare for the festive season and provide coping mechanisms to reduce anxiety around the celebrations.
Sessions during the day will include learning about personal safety and when to make time to relax amidst the frantic busyness of the season. Participants will be taught the importance of the mind and body connection with an emphasis on visualisation and self-empowerment. Print shops can be used by organisers of events such as this to create informative material for participants.
For many people, anxiety and depression spike around Christmas time and the best way to combat this is to understand the link between emotions and physical symptoms, which can leave some people feeling depleted of energy and despondent. Meditation techniques will be taught on the day to assist participants to learn how to release their stress and move into a more positive mental state.
Anxieties around family situations will also be discussed, with attendees being taught how to overcome those feelings, respond more positively and be more able to enjoy the festive season.
The workshop will be held on Saturday 7th December from 9am at a venue yet to be determined within the Sutherland Shire, and costs $45 per person.Get a Free Quote for Print
